If you’re looking for an accessible, free activity to improve your health look no further than NSW Health’s Healthy and Active for Life Online 10 week program. The program teaches you all about healthy eating and exercise, from the comfort of your own home. All you need is internet access, a computer or tablet and some space to exercise.
The program includes:
Access to 2 online home exercise programs for 12 months
An exercise manual and log to help keep you on track
Phone support from our trained phone coaches at Eurobodalla Health and Fitness
Access to 10 weekly online learning modules focused on healthy eating and lifestyle, and more!
Sign up today at: https://halo.activeandhealthy.nsw.gov.au/hal-online/
